NTA Life News

Guidelines for eating well

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IBS Module

IBS (Irritable Bowel Syndrome) Click here to read our full module about IBS – it includes information about what IBS is, what might be causing it, other digestive problems that can be related to it and most importantly how to make it better!

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Sleep

Being unable to sleep is incredibly frustrating, but worse than that – poor sleep will prevent your body from carrying out many functions that are essential for good health. You cannot heal if you are not sleeping well! 25% of people will struggle with sleep at some point and 10% of adults have long term problems with insomnia. Some people wake in the middle of the night and then sleep again with no problem – its normal for them. If you are having trouble falling asleep or staying asleep though, or feel unrefreshed on waking – then it’s a sure […]

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Stress

Stress is a word that we use all the time and it means different things to different people. Stress actually means the way that our bodies respond to stressful events, by an activation of the sympathetic nervous system, which results in a fight-or-flight response. Adrenal fatigue and Hypo-adrenia are labels that we use to describe the physical effects of long term or high stress. Our mental state affects our susceptibility to illness and ability to heal… * Students under exam stress are more likely to become ill when exposed to a virus * More people have heart attacks at 9am […]

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Relaxation visualisation with Penny Hoe

Click here for an 8 minute relaxation visualisation that will help with stress and anxiety

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Wellbeing Starter Pack

NTA Life Wellbeing Starter Pack A really good start towards improving your health is our 12-week basic pack. The pack includes: Nature’s Wisdom Herring Oil Capsules – take one a day Nature’s Wisdom CoQ10 supplement – take one a day Homeopathic 12 Tissue salts – take one, 2 times a day NW Nutrient powders – take 1 tsp, once a day RRP is £77 – new member special offer is £45 Order on the Product Reorder Page It takes 12 weeks to make physical changes in the body so try to take the supports above and follow the plan below […]

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Yoga video 3 with Liz McCue

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Hay fever

Hay fever is a type of rhinitis that is an allergic reaction to pollen and other airborne irritants such as fungal spores like mold, animal dander and house dust mites. Rhinitis just means inflammation of the nose – it happens when more mucus is produced inside the nose to catch particles that come in when we breathe. Allergic rhinitis (Hay fever) is when those particles being caught by the mucus layer cause a release of histamine. Most people who suffer from hay fever are allergic to grass pollen (happens in late summer) and many are allergic to tree pollen (in […]

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Basic 10 Minute Meditation with Penny Hoe

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The 10 most important things to do for good health

1. Drink water – I know you are thinking yeah yeah, I know that – but do you do it??? There is more information on our news article about Hydration, but basically you need to drink about 4 pints of good quality water or herbal teas a day – regular tea and fruit teas are also ok. 2. Have a purpose in life – it makes a huge difference to our state of mind if we feel satisfied in our work, but that work can be anything at all that makes us feel useful. It may be collecting stamps or […]

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Yoga video 2 – complete breath with Liz McCue

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Nadi Shodham Breathing Exercise with Liz McCue

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Are you feeling emotionally drained?

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Histamine intolerance and mast cell disorders.

Histamine intolerance can be a factor that stops people from recovering their health, until it is addressed. Histamines are chemicals produced during allergic responses. When an allergen triggers the immune system, mast cells (a type of white blood cells) release histamines as part of the inflammatory immune reaction. As well as being produced during an immune response, histamines can also be absorbed from histamine-containing foods and are produced by bacteria in the gut. The symptoms of histamine intolerance are the same as other allergy problems: rashes, urticaria / hives, runny nose, swelling in the throat, and itching. An overload of […]

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Nature’s Wisdom nutrient and herbal formulas.

NTA has it’s our own range of natural therapeutic products, formulated and produced for us by Traditional Herbalists to the individual needs of our clients. Nature’s Wisdom products are made from 100% natural ingredients. All ingredients are vegetarian and everything is made from fresh herbs and plants using different recipes depending on the season. The herbs and plants are chosen for their properties and combined into balanced preparations that are safe, complete and in a food state which means they are highly bio-available. You cannot overdose on any nutrients in this form. They are even formulated so that the particle […]

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What is Homeopathy and does it really work?

Homeopathy is a complete system of natural healthcare. It’s one of the two most widely used forms of medicine in the world (It’s actually the main medical system in India & South America and over 30 million Europeans use it) Homeopathic medicines promote the natural ability to heal and can be used by anyone. Can so many people be wrong? Homeopathy definitely works! Homoeopathy doesn’t work like conventional medicine at all. Homeopathy is a form of energy medicine and the healing power of the medicines comes from their vibrations or frequency, not from their chemical content. It’s a type of […]

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Electrosmog

Energy fields, such as sound and light, are all around us. Everything is made up of tiny particles and waveforms (energy patterns). Electrical devices emit electrical fields and magnetic fields Devices powered by mains electricity operate at low frequencies and give off electromagnetic frequencies (EMF’s). Appliances like washing machines and TVs draw voltage from the wires behind your plug sockets, the more power is needed – the more electrical and magnetic fields are produced. Higher frequencies are used for wireless communications (mobile phones, wifi etc). These frequencies radiate out as waves of energy so they are known as electromagnetic radiation […]

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Naturopathic model

A Naturopathic approach to chronic illness: Naturopaths look at health and disease in a completely different way to most conventional doctors. Hopefully this article will explain our approach and help you to know how naturopathic treatment could help you. It’s all about balance… Imagine yourself as an old fashioned set of kitchen scales. To your right is the bucket that holds negative things that weigh your body down and to your left is the bucket that holds positive things, that sustain you and help you stay healthy. Everyone has a different balance point because of inherited strengths and weaknesses – […]

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Hydration

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