News

Guidelines for eating well

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IBS Module

IBS (Irritable Bowel Syndrome) Click here to read our full module about IBS – it includes information about what IBS is, what might be causing it, other digestive problems that can be related to it and most importantly how to make it better!

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Sleep

Being unable to sleep is incredibly frustrating, but worse than that – poor sleep will prevent your body from carrying out many functions that are essential for good health. You cannot heal if you are not sleeping well! 25% of people will struggle with sleep at some point and 10% of adults have long term problems with insomnia. Some people wake in the middle of the night and then sleep again with no problem – its normal for them. If you are having trouble falling asleep or staying asleep though, or feel unrefreshed on waking – then it’s a sure […]

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Stress

Stress is a word that we use all the time and it means different things to different people. Stress actually means the way that our bodies respond to stressful events, by an activation of the sympathetic nervous system, which results in a fight-or-flight response. Adrenal fatigue and Hypo-adrenia are labels that we use to describe the physical effects of long term or high stress. Our mental state affects our susceptibility to illness and ability to heal… * Students under exam stress are more likely to become ill when exposed to a virus * More people have heart attacks at 9am […]

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Wellbeing Starter Pack

NTA Life Wellbeing Starter Pack A really good start towards improving your health is our 12-week basic pack. The pack includes: Nature’s Wisdom Herring Oil Capsules – take one a day Nature’s Wisdom CoQ10 supplement – take one a day Homeopathic 12 Tissue salts – take one, 2 times a day NW Nutrient powders – take 1 tsp, once a day RRP is £77 – new member special offer is £45 Order on the Product Reorder Page It takes 12 weeks to make physical changes in the body so try to take the supports above and follow the plan below […]

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Hay fever

Hay fever is a type of rhinitis that is an allergic reaction to pollen and other airborne irritants such as fungal spores like mold, animal dander and house dust mites. Rhinitis just means inflammation of the nose – it happens when more mucus is produced inside the nose to catch particles that come in when we breathe. Allergic rhinitis (Hay fever) is when those particles being caught by the mucus layer cause a release of histamine. Most people who suffer from hay fever are allergic to grass pollen (happens in late summer) and many are allergic to tree pollen (in […]

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The 10 most important things to do for good health

1. Drink water – I know you are thinking yeah yeah, I know that – but do you do it??? There is more information on our news article about Hydration, but basically you need to drink about 4 pints of good quality water or herbal teas a day – regular tea and fruit teas are also ok. 2. Have a purpose in life – it makes a huge difference to our state of mind if we feel satisfied in our work, but that work can be anything at all that makes us feel useful. It may be collecting stamps or […]

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Are you feeling emotionally drained?

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Histamine intolerance and mast cell disorders.

Histamine intolerance can be a factor that stops people from recovering their health, until it is addressed. Histamines are chemicals produced during allergic responses. When an allergen triggers the immune system, mast cells (a type of white blood cells) release histamines as part of the inflammatory immune reaction. As well as being produced during an immune response, histamines can also be absorbed from histamine-containing foods and are produced by bacteria in the gut. The symptoms of histamine intolerance are the same as other allergy problems: rashes, urticaria / hives, runny nose, swelling in the throat, and itching. An overload of […]

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Nature’s Wisdom nutrient and herbal formulas.

NTA has it’s our own range of natural therapeutic products, formulated and produced for us by Traditional Herbalists to the individual needs of our clients. Nature’s Wisdom products are made from 100% natural ingredients. All ingredients are vegetarian and everything is made from fresh herbs and plants using different recipes depending on the season. The herbs and plants are chosen for their properties and combined into balanced preparations that are safe, complete and in a food state which means they are highly bio-available. You cannot overdose on any nutrients in this form. They are even formulated so that the particle […]

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